Functional Medicine Promotes Weight Loss
Maybe you remember a few years ago when Houston was named fattest city in the nation? Thank goodness we aren’t wearing that crown anymore, but controlling weight is still a huge issue for most. And I even thought to myself ” How could I have ended up in a city so unhealthy when my main focus in life is health and wellness?” Ofcourse soon it dawned on me this is not a Houston problem, or even a Texas problem, this is going on all across the US and based on the latest news it’s becoming an epidemic all over the world. And no surprise there, it’s getting worse and worse and is trending right along with the increase in chronic disease.
Surely for a problem this big we have an answer. Unfortunately, we don’t. Weight loss in the United States has become an industry. Millions are made each year in promoting weight loss. There are weight loss locations in every town. If you walk into any grocery store you will see publications promoting weight loss. Even billboards on the highway are advertising it. And how could anyone forget the late night infomercials claiming the latest supplement to boost your metabolism and burn fat. No matter what the ad or the approach, the focus remains one thing; losing pounds.
Focus on what caused the weightloss
The idea of weight loss neglects your metabolic needs. It focuses on gimmicky approaches that make inflated claims. In the end you are left with a broken metabolism and in no better shape for long term weight management than when you started. Addressing any underlying causes of weight gain is ignored at the expense of dropping pounds. And you the consumer are the victim. You have been sold a bill of goods that in the long run does not support your needs completely. But what choice do you have. You are acting on the only option you know for losing weight. The one person that should be the guardian of your health, your doctor, has not offered you the support you need to lose weight.
Weight loss as is practiced in the United States commercially should be abandoned. There are far better options, the best of which centers around the application of functional medicine. Functional medicine is the restoration of normal physiological function, thereby allowing the body to heal on its own. Weight gain is a symptom of an underlying state that needs to be addressed. When your body begins to function abnormally or is dealing with stressors in a greater demand than it can handle, the accumulation of fat results.
There are many causes for weight gain beyond eating too much and lack of exercise. Moreover, even when gluttony and being sedentary are the cause, there are reasons. Excessive weight is your body’s cry for support. What the focus of weight gain should be is the altered biochemistry that is creating the weight gain and what can be done about it. This is where functional medicine fits in. As I practice functional medicine with my patients that need to lose weight, we are not focusing on weight, but rather the metabolic disturbance that is hindering my patient from having a roaring metabolism.
I like to think of functional medicine oriented weight loss as weight loss outside of the box. Clearly the trend of diet restriction and excessive exercise are not the answer. Commonsense tells you they are not sustainable. What good are these modifications if you cannot maintain them for long term weight management?
Weight loss through functional medicine
For weight loss to be effective and done right, the concepts of functional medicine must be integral to it. There has to be consideration given to the actions of neurotransmitters,hormones, the gastrointestinal tract, your exercise selection, any potential toxicities and sleep. What center focuses on all of these areas? None commercially and only a select few locations that incorporate in the practice of functional medicine such as my practice.
Despite all the misinformation we are bombarded with in the US about weight loss the key to losing the weight is really all about biochemical balance. When you achieve biochemical balance through the application of science driven functional medicine, losing weight is just an added benefit t being healthy. You wont have to be afraid of the scale, and losing weight will not be your focus anymore, but rather longevity.