How to Stop a Runny Nose – Now and Later
When cold or allergy season rolls around, it is not uncommon to ask yourself how to stop a runny nose. As we have likely all experienced, having a runny nose is a nuisance. On top of that, you have to deal with the constantly sniffling. This is especially true since there never seems to be a tissue within arm’s reach. If you are routinely blowing your nose, you know that you can begin to develop an uncomfortable irritation of the surrounding skin. And rarely does a runny nose occur alone. There is often the accompanying stuffy sinuses and pressure. While we are all prone from time to time, I want to share how to stop runny nose based on some practical experience.
Allergies, but NOT Just Environmental
No doubt one of the most common causes of a runny nose is allergies. When we have a runny nose from an environmental allergen, there is actually nothing wrong. In fact, this is part of the natural mechanism of clearing foreign substances from the body.
However, when we deal with numerous allergens, our immune system starts to feel overwhelmed. This is where food begins to enter the equation. Foods such as dairy and grains, especially wheat and corn, are notorious for contributing to a runny nose. The more these foods are eaten, the more mucous is produced. Sometimes this mucous is noticed as “post-nasal drip”. Regardless, it puts your immune system on high alert and contributes to a runny nose. Therefore, one of the most important steps to figuring out how to stop a runny nose may just be changing what you eat.
Number Two on the Runny Nose List
If you have a cold, you are going to have a runny nose. Therefore, the faster you can kick your cold, the sooner a runny nose will end. So let’s talk about ways to bolster your immune system to overcome a cold. Number one of your list should be sleep. We have all experienced not getting enough sleep. We feel run down and less enthusiastic. Your immune system is no different. The less sleep you get, the less effective your immune system, the chance you have of getting sick. From there your nose might as well be an open faucet. The second most important thing you can do bolster your immune system is eat differently. As I previously noted, dairy and grains can contribute to a runny nose. If those are foods you should not eat, what foods should you eat to stop a runny nose. At the top of your list should be plants and spices. Plants have several compounds that are often anti-bacterial, anti-inflammatory and help support the immune system. The more efficient your immune system is at overcoming a bacteria or virus, the less chance you have of a runny nose. The Paleo Diet is stacked full of allergen-free options to help you end a runny nose.
The Common Thread Between the Nose and the Gut
If you are trying to figure out how to stop a runny nose, you should first ask to I have something that is continually triggering mucous production, or snoot. As I stated before, foods and bacteria can be a culprit. But what if you have an infection right where the problem is. A sinus infection can be the worse cause of a runny nose. This is not just because it is an infection, but because the location of the infection in the sinuses causes a seemingly endless supply of mucous. The sinuses fill with mucous and there is a notable increase in pressure. Many sinus infections are related to fungus. If they become too prevalent, an imbalance is created. Just like the gut, the sinuses have their own residential bacteria. When they become overwhelmed by the presence of too much fungus, the immune system compensates by producing more mucous and you have a runny nose.
How to Stop a Runny Nose with Silver
One of the methods that can be employed to alleviate a runny nose is using ionic silver gel. This is not only good for a temporary fix to purge the sinuses of the buildup of mucous and relieve some pressure, but is also good for a long term solution. The application of ionic silver gel destroys both fungus and bacteria. Therefore if these are causing more mucous production, they can be eliminated. Ionic silver gel can be applied into the nose and sinus cavities with a cotton tip applicator. However, as beneficial as this method is, caution should be used when applying this method. Repeated applications are needed to eradicate an infection. Liquid ionic silver can also be safely used internally.
Chronic Sinus Infections as a Cause of Runny Nose
If you are one of the unfortunate ones that are prone to chronic sinus infections, you likely have a malalignment of the bones that surround your sinuses. In these cases a visit with your local chiropractor could mean the difference between reducing the amount of nasal discharge and sinus infections. Of course your other option is continuing to suffer. Just as a chiropractor adjusts the spine, they too can adjust the bones surround the sinuses.
An Oldie, but a Goodie
One of the classic ways to open the nasal passages and stop a runny nose is using steam. The two most common ways of doing this are placing one’s head over a pot of boiling water or taking a hot steamy shower. The use of steam heats up the nasal passages causing dilation, loosening of mucous and easier expulsion. Even though this is not a long term fix as some of the aforementioned methods, it is easy to do and very effective.
How to Stop a Runny Nose – Quick Fixes
Inhale Essential oils – Eucalyptus, Camphor, Peppermint
Essential oils are definitely one of nature’s gifts. These oils found in plants are well known for their positive effects on human health. However, as more people distance themselves from routine contact with nature and become victims to Modernosis, they don’t receive these benefits. Luckily however, essential oils can be purchased and used to help open the nasal passages. A longtime favorite and one that can be used for numerous breathing and respiratory challenges is eucalyptus. It is well known as a decongestant. This oil is often best applied under the nose or on the upper chest. For additional support, camphor and peppermint can also be used. The strong, but pleasant, smell of these oils has strong therapeutic properties.
Another approach to stopping a runny nose that many find beneficial is nasal irrigation. This can be done with a neti pot or syringe. The goal of this is to directly apply liquid into the nasal passages to break loose and flush out mucus and debris. This helps not only clear mucous, but also remove debris that was responsible for causing mucous formation in the first place. Nasal irrigation can be performed with warm, but not hot, water. Warm salt water is an additional option.
Turmeric, Ginger, Cayenne, Horseradish, Mustard, Wasabi
Previously I mentioned the benefits of plants and spices / herbs. While I elaborated on the benefits of plants as a long term approach to stopping a runny nose, I delayed discussing spices. Why? Simply because not only do spices have benefits that can stop a runny nose long term, some of them can also stop it immediately. The therapeutic properties of turmeric, ginger, cayenne, horseradish, mustard and wasabi are all similar. They are anti-inflammatory, antibacterial, antihistaminic, and antiviral. Moreover, they can provide immediate relief, especially horseradish, mustard, and wasabi. If you have ever eaten one of these three and had too much at one time, you know exactly what I am talking about. Your nasal passages open up and your eyes may even water. But one thing is for sure, you will breathe better and you will not be left figuring out how to stop a runny nose.
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