Paleo Lunch Ideas Solve the Lunchtime Dilemma
Is your lunch more likely to be made of fresh veggies, organic meats and nuts, or a cheeseburger and fries? For most, it’s safe to say that the latter is more of the norm. Convenience has generally taken the place of quality when it comes to food choices during the day. However, a few Paleo lunch ideas can help bring quality food back into your day.
If you haven’t heard, when going Paleo, you go back to the basics and eat like our ancestors did. The diet basically includes anything that can be hunted or gathered from our natural environment; think meat, vegetables, fruit and nuts. While you may be thinking that you don’t want to eat salad every day, there are a wide variety of Paleo lunch ideas to satisfy many palettes.
If you are ready to make the switch to healthier eating at lunch, let me help you prepare by debunking some common challenges people face:
Challenges of Eating Paleo at Lunch Time
“The diet is too hard to follow!”
The Paleo diet doesn’t include processed foods, which are very common and convenient. If you go to a fast food restaurant, it will be hard to find options that follow the Paleo guidelines. Our ancestors didn’t have chicken nuggets or Big Macs.
Find Delicious Paleo Lunch Ideas
Changing your diet is going to require changing your habits, but it can be enjoyable and fun. You need to find replacement foods that are just as satisfying, if not more so, than foods that you used to eat. Research Paleo lunch ideas, as well as snacks, as these are the foods that cause diet slip ups most often.
“I don’t want to be hungry all the time”
You may think that you just won’t be full enough on the foods which are allowed.
A balanced diet removes pesky food cravings
When eating Paleo, the natural foods you will eat are nutrient-dense and keep blood sugar levels balanced. This keeps you feeling fuller longer. Cravings for afternoon sweets come because of fluctuations in blood sugar levels which result from eating foods with a high glycemic index like donuts, sugary drinks, bread and sweets. Without these foods, you won’t have those cravings.
“I don’t have time to cook”
So many of us are short on time, especially during our lunch breaks. Paleo foods have been criticized as being time-consuming to prepare.
Plan Your Lunch
Once you have your Paleo lunch ideas lined up, pick a day to grocery shop and prep for the week. You can pack up your lunches so you don’t have to think about it again. This won’t take more than 2 to 3 hours typically and will save time during the week where you would have been trying to figure out lunch plans.
“I love bread, I just can’t give it up”
Bread is a staple in the American diet that can be hard to give it up. Many can’t imagine life without their cakes, donuts, hamburgers, hot dogs and sandwiches. What will your diet consist of without bread? Many people can’t imagine it.
Don’t Give Up Bread – Bread Replacement Recipes Exist
While you definitely want to stay away from wheat, bread alternatives can be just as satisfying! You can find Paleo lunch ideas which use Paleo bread to make sandwiches, or even Paleo tortillas for tacos. Just look at this tantalizing picture of one of my favorite Paleo Bread recipes. It tastes great and can be made into slices, as well as hamburger and hot dog buns.
There you have it! There is no reason to spend another day eating unhealthy lunches. Make the switch to Paleo and you will wonder what took you so long. How do you get your hands on a Paleo cookbook chocked full of Paleo lunch ideas and hacks? Simply click >>>HERE<<< and learn how lunchtime can be a meal you look forward to and feel good about.