Trouble with the “wheat belly”
What is”Wheat belly”
You’re probably wondering what a wheat belly is; it’s a belly on a person who consumes gluten and has a rather large belly from it. It doesn’t happen with everyone but it’s a common issue for most. Not many people know why they can’t lose their belly fat.
Gluten-free is actually the way to be to get rid of this stubborn belly fat. You may not know if this lifestyle is for you, but 30 days of your time will tell you. You may be wondering why gluten free would be the way to go. Gluten is a protein that is found in wheat, rye, and barley. It can leave you with that big wheat belly. If you were to try the gluten-free lifestyle for 30 days, that would be enough time to tell if this is the right option for you.
The Paleo Diet.
Having a larger belly can not only cause you discomfort, it can lead to health problems. One of the most leading causes of heart disease is belly fat. There is an eating plan that you could easily acquire yourself too. The Paleo diet is a great way to cut wheat out of your diet. With this diet, you will be grain free, dairy free, and free of refined foods; it’s simply the best option for someone who is trying to eliminate gluten.
The 30 Day challenge
Often times people will go to their doctor trying to tell them that no matter what they do, they can’t lose weight. Usually a doctor will tell you a certain amount of calories to eat and tell you to exercise; then you will be on your way. I’m sure that can be quite frustrating. You leave the doctor’s office and feel like they didn’t even listen when you said you tried everything.
If this is the case with you, then you need to try to cut out gluten. If every other option has failed, this could be the cause. You may wonder why gluten free would help; this is because when the body has even the slightest reaction to gluten, it can cause it to swell up and give other symptoms.
The best way to find out if you have a gluten intolerance would be the 30 day challenge. It’s healthy, especially if you go with the Paleo diet. Eating lean meat, healthy fats, and not having any wheat, dairy, and refined foods will do your body well and you should notice your belly should start to go down from all the bloating. It can be a hard battle to conquer but with a diet like Paleo, you won’t feel starved or limited to what you can eat. You can only set yourself up for success and a healthy lifestyle with Paleo.
Even if you go through the 30 days and your belly didn’t go down, it’s not like you did it for nothing. Gluten is actually not good for anyone. However, it affects people in different ways. You may even decide to stay with this lifestyle.