How Paleo are YOU? Take this Paleo Quiz and Find Out! Do you find yourself relying on technological devices (computers, phones, tablets) to accomplish tasks during the day? Do you routinely interact with others during the day by texting, emails, or phone? Does receiving an email or text message give you a sense of being connected? Is your cell phone within an easily accessible distance most of the day? Do you spend 3 or more hours total per day in front of a screen (computer, tablet, phone, television)? Do you feel like you would benefit from having additional time during the day to accomplish your tasks? Do you feel like at the end of the day you still have tasks that need to be completed? Do you feel like you have to make an extra effort to eat a good diet, exercise and de-stress to maintain your health? Do you exercise more than 3 times per week? Do you have less than 5 hours per week that you are by yourself without interaction from other humans, or that you would consider personal down-time? Were you raised in an urban (city) environment? Do you routinely wear some form of shoe when you go outside? Do you tend to eat the same things most of the time? Do you have white spots on your fingernails or dry elbows? Do you find it difficult to find sources of meat and vegetables that are organic, grass-fed, free range, wild caught, non-GMO? Do you eat fermented food less than 3 times per week? Do you find that you tend to use the same few spices—or no spices—when you eat? Is some of your food purchased from the grocery store as opposed to local farmers’ markets or grown yourself? Do you sleep less than 7 hours per night on average? Do you use electronic devices (tablet, computer, phone) in the hour prior to going to sleep? When the lights are out in your bedroom at night, can you see a clock or any other source of light? Do you wake up to an alarm clock at least 5 days per week? Do you sleep with your cell phone beside you on your night stand? Are you exposed to less than 30 minutes of natural sunlight within the first 2 hours after sun up? Do you spend less than 20 minutes per day or 1 hour per week outside in natural environments? Do you spend more time in urban environments as opposed to green spaces (parks, open fields, beaches, mountains, forests, etc.)? Do you have seasonal allergies? Do you leave the windows of your home closed more often than open while you are there? Do you work inside most of the day? Do you sometimes sacrifice exercise for other obligations? Enter your email address below and hit the SUBMIT button to get your Quiz Results! Email: SUBMIT