Better Memory Is Only A Paleo Diet Away
Memory is A Skill
Have you noticed a decline in your memory? Do you find it harder to remember things these days? Are you walking into a room and forgetting why you went in there or do you forget someone’s name 5 seconds after they just told you what it was? These are all indications of poor memory. Many people think incorrectly that memory loss is simply a part of the aging process. Memory is an acquired skill that must be nurtured. As we age we can actually enhance our memory by providing our bodies with what it needs and by putting our brain to work.
It’s not your age, it’s your Diet
One of the reasons that many think that memory loss is part of the aging process results from lack of awareness of those things that rob the brain. The brain, like nearly all areas of the body has specific requirements. It must have a constant energy source so that it can carry out the tasks that we place upon it. The brain also demands precursors to help it form new tissue. That stated, our diets have a significant role to play in how our brains function. The diet either helps us develop new neurological tissue and think better or it sabotages us by promoting a chronic inflammatory state that damages our brain tissue over time, resulting in potential memory loss.
The Paleo Diet
The Paleo Diet provides the perfect ground work to develop a better memory. Again, having a good memory means having a good supply of energy to the brain routinely to allow it to carry out its function. As glucose is the preferred energy source for the brain, a diet that manages glucose levels and prevents fluctuations will support memory. Studies have shown than when the glucose levels are stable the brain is able to form new networks of interconnections. The complexity and function of the brain grows. In contrast, when glucose levels are unstable, the brain suffers and interconnections are not made. Even worse, an overall state of inflammation is created that stimulates neurodegeneration. You don’t notice it all at once, but the brain is slowly declining as neurological tissue is lost.
Equally important in the management of brain health, are fatty acids. Fats make up the coating around the nerve cells that speed up the processing of a neurological impulse. Additionally, they also are needed to make healthy membranes for the nerve cells. Without these fats, the nervous tissue begins to degenerate. It does not have the ability to repair itself as consistently as it needs to. Moreover, just as abnormal levels of glucose can cause inflammation in the brain, so to can fats. Diets higher in inflammatory omega 6 fats such as those found in the Standard American Diet (SAD) contribute to neurodegeneration. Likewise, diets such as the Paleo that lead to consumption of higher amounts of omega 3’s as are found in nuts and wild protein sources inhibit the inflammation. Not only do they inhibit brain tissue damage, but they also promote brain tissue development.
I’m sure you have heard the expression “use is or lose it”. This applies as equally to the muscle tissue as it does to the brain function . When you use your brain on a daily basis, and give it the necessary precursors and nutrients that it needs, your memory enhancement will change as quickly as changes in muscle tissue from exercise.