Always Feeling Bloated? Maybe Gluten is to Blame
Are you always feeling the undeafeatable feeling of bloating? It can become such a nuisance; you may not understand what’s going on. I suppose you may be like everyone else and decide to go to the doctor’s and you feel that no matter what you do, you can’t seem to get rid of this feeling. You get frustrated when you leave because you feel they didn’t listen to a word you said and send you off without an explanation. Maybe they prescribed you something that didn’t even work. Am I right?
Unfortunately, bloating is a common symptom among millions of people. A lot of times gluten can be the culprit. Of course, I’m not saying everyone has this problem; but it’s more common than you think. Even if someone doesn’t have Celiac Disease, they can still have an intolerance to gluten. When you ingest the gluten, your body is going to react and it’s only natural that your stomach will bloat; you just put something in it that it’s allergic to.
I know what you may be thinking now; how do you know if you have a gluten allergy, right? You can go to the doctor and request a test for it. However, most of the time the test gives a false negative. If you want to save yourself from the hassle, you can try eating a strict Paleo diet for 30 days to see if that benefits you; it usually does benefit many people.
On this Paleo diet, you will need to cut out grains, dairy, and refined foods. Those types of food aren’t the best on your digestive system anyway, regardless of a gluten intolerance. So, you may ask yourself, “Why gluten free? Why with the Paleo diet?” The answer is simple really; gluten is found in almost everything, unfortunately. The best way to cut it out completely is a Paleo lifestyle. Many Celiac sufferers actually turn to this way of dieting and they love it. You’re still getting all of your nutrients and much more. If you are having any kind of intolerance to gluten, it’s not a definite, but you might have an allergy to milk, corn, among other things. The best way to be on the road to feeling better is strictly eating fresh fruits, veggies, meats, and healthy fats. If you keep consuming gluten, chances are you’re going to remain bloated and have other symptoms as well.
Many people wonder why gluten free is the best option. Regardless of an intolerance or not, cutting out gluten can help you with preventing illnesses and provide you with so many health benefits. Some people claim that they haven’t got sick in months or even years after being gluten free and on the Paleo lifestyle. I suggest if you want to feel better, give this a try. Don’t think of it as a diet, think of it as a lifestyle change; you will succeed with that way of thinking.
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